![]() ![]() ![]() I made frequent use of the trackers Do-Not-Disturb mode, especially during work hours. Though this system was also a bit tricky, it was a useful way to stay connected when I didnt have my phone in hand. You can also receive vibrating alerts to phone calls, texts, and calendar events. ![]() You can also customize when or if you get these reminders. If you havent logged 250 steps per hour, the tracker will trigger a quick vibration and a message. Though I found the activity and sleep tracking elements of the Fitbit Inspire 2 particularly beneficial, the health tracker also provides a handy nudge to move if youre sedentary too long. Heart-rate zones, which are percentages of your maximum heart rate, can help you determine the intensity of your workout or activity. Air temperature and certain medications can also affect resting heart rate. Several factors can affect resting heart rate: stress, alcohol or caffeine intake, or fever usually raise resting heart rate, while regular exercise or meditation can lower it. ![]()
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